This recipe is another one of my experiments with Lil Buff Protein Cake Mix – other than being a little difficult to remove from the pan after baking I have really enjoyed baking with this cake mix so far. I was really happy with how this cake turned out, it really is like a Boston […]
This recipe is a great way to use up an over-ripe banana and get some protein in. This banana bread is easy to make and is also gluten free and macro friendly since it is low calorie. This recipe is not dairy free due to the Lil Buff Cake Mix, but once their vegan cake […]
This peach cobbler only uses 4 ingredients and is super quick to throw together for a weeknight treat. It is also gluten free! I got the idea for this recipe from the “diet soda hack” cobblers I have seen on Pinterest. I bought a few of the Lil Buff Protein mixes and have been experimenting […]
I love Key Lime Pie in the summer – so I came up with this gluten free, dairy free, macro friendly version. You can substitute whatever yogurt you like but I used the Kite Hill Unsweetened Almond Greek Yogurt – I love this one because it’s really thick and has a good amount of protein […]
You only need 3 ingredients and a blender to make this pineapple-loaded treat, it’s perfect for summer! My Dole Whip recipe is gluten free, dairy free, and macro friendly. This is a great recipe to whip up quickly as a single serve dessert to cool off and satisfy your sweet tooth. If you are allergic […]
This blueberry crisp is an easy and delicious recipe – whether you’re counting macros or just want a sweet dessert it doesn’t get any easier than this! This dessert is gluten free, dairy free, vegan, and easy to make as a single serving or for a crowd. You only need 2 ingredients to make my […]
When I started eating gluten free and dairy free one of the things I missed most was Grilled Cheese. It took me a while to figure out how to replicate a grilled cheese sandwich without gluten or dairy but I finally found a method that worked for me! The main hurdle was finding vegan cheese […]
Thanksgiving sides can be filled with hidden gluten – including things that might seem safe like Green Bean Casserole. But with a few substitutions you can make this Thanksgiving favorite gluten free and dairy free! Depending on your choice of mushroom soup this can also be much lower in calories than the original. GF […]
It’s just about time for Thanksgiving dinner preparations and I know this can be a challenging time of year for those on a gluten free diet. Thankfully there are tons of gluten free options you can substitute for your old gluten-filled holiday favorites. Thanksgiving dinner, in my opinion, requires stuffing so I tested out a […]
Meal Delivery Programs: Part 4 (Scroll down for links to Part 1: Sakara, Part 2: Freshly, and Part 3: Veestro) *I was not compensated for these reviews, all opinions expressed are my own* Splendid Spoon splendidspoon.com (Disclaimer: If you order through this link you will get $25 off and so will I) Splendid Spoon offers 5 […]
