This recipe uses my High Protein Brownie Batter as the base and just adds on some Protein Frosting! The protein frosting is only 2 ingredients and it is vegan! You could try using a different plant-based milk in this recipe but I have only made it with the Silk Almond Cashew Protein Milk so far […]
Protein Pancakes! I have been so jealous of people who are able to eat the Kodiak Cakes so I came up with a Gluten Free and Dairy Free Version! This recipe is super easy, you can make it with only 4-5 ingredients(and one of those is water)! You can also add blueberries, bananas, chocolate chips […]
Here’s another experiment with the Lil Buff Protein Cake Mixes! I used Fit-Fetti but I think the Gingershred Man Flavor would be great in this recipe too! This made 8 muffins, 51 calories each For me the secret to making these Lil Buff Protein Cake mixes is making sure they don’t stick to the pan. […]
I love a hot apple cider in the fall weather but most recipes are loaded with sugar! I decided to play around with a few ingredients and came up with this zero calorie hot apple cider drink. The first night I made it I ended up making 2 big mugs of it, which I downed […]
This recipe is another one of my experiments with Lil Buff Protein Cake Mix – other than being a little difficult to remove from the pan after baking I have really enjoyed baking with this cake mix so far. I was really happy with how this cake turned out, it really is like a Boston […]
This recipe is a great way to use up an over-ripe banana and get some protein in. This banana bread is easy to make and is also gluten free and macro friendly since it is low calorie. This recipe is not dairy free due to the Lil Buff Cake Mix, but once their vegan cake […]
This peach cobbler only uses 4 ingredients and is super quick to throw together for a weeknight treat. It is also gluten free! I got the idea for this recipe from the “diet soda hack” cobblers I have seen on Pinterest. I bought a few of the Lil Buff Protein mixes and have been experimenting […]
I love Key Lime Pie in the summer – so I came up with this gluten free, dairy free, macro friendly version. You can substitute whatever yogurt you like but I used the Kite Hill Unsweetened Almond Greek Yogurt – I love this one because it’s really thick and has a good amount of protein […]
You only need 3 ingredients and a blender to make this pineapple-loaded treat, it’s perfect for summer! My Dole Whip recipe is gluten free, dairy free, and macro friendly. This is a great recipe to whip up quickly as a single serve dessert to cool off and satisfy your sweet tooth. If you are allergic […]
This blueberry crisp is an easy and delicious recipe – whether you’re counting macros or just want a sweet dessert it doesn’t get any easier than this! This dessert is gluten free, dairy free, vegan, and easy to make as a single serving or for a crowd. You only need 2 ingredients to make my […]
