I love trying out all of the new pumpkin spice flavor products this time of year – unfortunately they aren’t always gluten free and dairy free. I was bummed to miss out on the Pumpkin Pie flavored Premier Protein shakes so I decided to make my own version! This recipe is not vegan but it […]
PSL Season is upon us! I have attempted many times over the years to perfect a gluten free, dairy free(or minimal dairy), low calorie Pumpkin Spice Latte that I can make at home! Unfortunately for those of us who are super sensitive to gluten, Starbucks can be a mine field – it’s so much safer […]
Protein Pancakes! I have been so jealous of people who are able to eat the Kodiak Cakes so I came up with a Gluten Free and Dairy Free Version! This recipe is super easy, you can make it with only 4-5 ingredients(and one of those is water)! You can also add blueberries, bananas, chocolate chips […]
Here’s another experiment with the Lil Buff Protein Cake Mixes! I used Fit-Fetti but I think the Gingershred Man Flavor would be great in this recipe too! This made 8 muffins, 51 calories each For me the secret to making these Lil Buff Protein Cake mixes is making sure they don’t stick to the pan. […]
This recipe is a great way to use up an over-ripe banana and get some protein in. This banana bread is easy to make and is also gluten free and macro friendly since it is low calorie. This recipe is not dairy free due to the Lil Buff Cake Mix, but once their vegan cake […]
This peach cobbler only uses 4 ingredients and is super quick to throw together for a weeknight treat. It is also gluten free! I got the idea for this recipe from the “diet soda hack” cobblers I have seen on Pinterest. I bought a few of the Lil Buff Protein mixes and have been experimenting […]
I love Key Lime Pie in the summer – so I came up with this gluten free, dairy free, macro friendly version. You can substitute whatever yogurt you like but I used the Kite Hill Unsweetened Almond Greek Yogurt – I love this one because it’s really thick and has a good amount of protein […]
