31 Calorie Pumpkin Spice Latte

PSL Season is upon us! I have attempted many times over the years to perfect a gluten free, dairy free(or minimal dairy), low calorie Pumpkin Spice Latte that I can make at home!

Unfortunately for those of us who are super sensitive to gluten, Starbucks can be a mine field – it’s so much safer to just make your latte at home!

This year I ordered the NuNaturals Pumpkin Spice Syrup(sweetened with Stevia) and it has been a total game changer – it tastes just like Starbucks, but it doesn’t have all of the calories! It is currently available on Amazon!

I’ve tried this recipe both hot and iced, it is great either way!

You can use a different plant-based milk but I like the Silk Almond & Cashew protein milk, personally, for this recipe.

I use a Nespresso coffee maker – I use 2 lungo pods and 1 espresso pod when I make this but you can use regular coffee or make it as strong as you want.

I like to add a few pumps of the Skinny Syrups whipped topping(zero calories but it does contain milk) – you can always sub this for a dairy free whipped cream or leave it out entirely.

I’m so happy to have finally perfected my Pumpkin Spice Latte recipe – now it really feels like fall!


  • coffee/espresso – I use approximately 8-10oz
  • 1/4 cup of plant based milk
  • 1/2 tsp NuNaturals Pumpkin Spice Stevia Syrup(adjust to taste)

optional: Pumpkin pie spice, Skinny Syrup whipped topping or other whipped topping of choice

Nutrition(without whipped topping): All of the ingredients are zero calories except for the plant-based milk – the one I used is 31 calories for 1/4 cup


  1. Brew your coffee or espresso
  2. Mix NuNaturals syrup into your measured plant-based milk
  3. Mix milk/syrup mixture into coffee
  4. Top with pumpkin pie spice or whipped topping of choice and Enjoy!
low calorie pumpkin spice latte copycat recipe dairy free gluten free