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Month: August 2019

Boston Cream Pie Protein Cake

Posted on August 27, 2019August 20, 2019 bridgetLeave a commentPosted in Gluten free, Low Calorie, Macro Friendly, Product Recommendations, Recipes

This recipe is another one of my experiments with Lil Buff Protein Cake Mix – other than being a little difficult to remove from the pan after baking I have really enjoyed baking with this cake mix so far. I was really happy with how this cake turned out, it really is like a Boston […]

80 Calorie Banana Bread

Posted on August 23, 2019August 20, 2019 bridgetLeave a commentPosted in Gluten free, Low Calorie, Macro Friendly, Uncategorized

This recipe is a great way to use up an over-ripe banana and get some protein in. This banana bread is easy to make and is also gluten free and macro friendly since it is low calorie. This recipe is not dairy free due to the Lil Buff Cake Mix, but once their vegan cake […]

Protein Peach Cobbler

Posted on August 20, 2019August 20, 2019 bridgetLeave a commentPosted in Gluten free, Low Calorie, Macro Friendly, Recipes, Uncategorized

This peach cobbler only uses 4 ingredients and is super quick to throw together for a weeknight treat. It is also gluten free! I got the idea for this recipe from the “diet soda hack” cobblers I have seen on Pinterest. I bought a few of the Lil Buff Protein mixes and have been experimenting […]

Key Lime Pie

Posted on August 19, 2019August 16, 2019 bridgetLeave a commentPosted in Dairy Free, Gluten free, Low Calorie, Macro Friendly, Recipes, Uncategorized

I love Key Lime Pie in the summer – so I came up with this gluten free, dairy free, macro friendly version. You can substitute whatever yogurt you like but I used the Kite Hill Unsweetened Almond Greek Yogurt – I love this one because it’s really thick and has a good amount of protein […]

Dole Whip

Posted on August 16, 2019August 16, 2019 bridgetLeave a commentPosted in Dairy Free, Gluten free, Low Calorie, Macro Friendly, Recipes

You only need 3 ingredients and a blender to make this pineapple-loaded treat, it’s perfect for summer! My Dole Whip recipe is gluten free, dairy free, and macro friendly. This is a great recipe to whip up quickly as a single serve dessert to cool off and satisfy your sweet tooth. If you are allergic […]

Blueberry Crisp

Posted on August 16, 2019August 16, 2019 bridgetLeave a commentPosted in Dairy Free, Gluten free, Recipes, Vegan

This blueberry crisp is an easy and delicious recipe – whether you’re counting macros or just want a sweet dessert it doesn’t get any easier than this! This dessert is gluten free, dairy free, vegan, and easy to make as a single serving or for a crowd. You only need 2 ingredients to make my […]

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United Kitchen
26 W. Calendar Avenue,
La Grange, IL 60525

Open Monday-Friday 8am-6pm

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