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Protein Pancake Breakfast Sandwich

Posted on September 18, 2019September 17, 2019 bridgetPosted in Dairy Free, Macro Friendly, Recipes, Uncategorized

This Protein Pancake Breakfast Sandwich feels like an awesome weekend brunch cheat meal but it’s actually pretty healthy! And with over 40 grams of protein it’s a great start to the day, especially if you’re counting macros. If you are familiar with my protein pancake recipe then you’ll have an easy time throwing this recipe […]

Fluffy Protein Pancakes

Posted on September 7, 2019September 4, 2019 bridgetPosted in Dairy Free, Gluten free, Macro Friendly, Recipes, Uncategorized

Protein Pancakes! I have been so jealous of people who are able to eat the Kodiak Cakes so I came up with a Gluten Free and Dairy Free Version! This recipe is super easy, you can make it with only 4-5 ingredients(and one of those is water)! You can also add blueberries, bananas, chocolate chips […]

Zero Calorie Hot Apple Cider

Posted on September 1, 2019August 16, 2019 bridgetPosted in Gluten free, Low Calorie, Macro Friendly, Product Recommendations, Recipes, Uncategorized

I love a hot apple cider in the fall weather but most recipes are loaded with sugar! I decided to play around with a few ingredients and came up with this zero calorie hot apple cider drink. The first night I made it I ended up making 2 big mugs of it, which I downed […]

80 Calorie Banana Bread

Posted on August 23, 2019August 20, 2019 bridgetPosted in Gluten free, Low Calorie, Macro Friendly, Uncategorized

This recipe is a great way to use up an over-ripe banana and get some protein in. This banana bread is easy to make and is also gluten free and macro friendly since it is low calorie. This recipe is not dairy free due to the Lil Buff Cake Mix, but once their vegan cake […]

Protein Peach Cobbler

Posted on August 20, 2019August 20, 2019 bridgetPosted in Gluten free, Low Calorie, Macro Friendly, Recipes, Uncategorized

This peach cobbler only uses 4 ingredients and is super quick to throw together for a weeknight treat. It is also gluten free! I got the idea for this recipe from the “diet soda hack” cobblers I have seen on Pinterest. I bought a few of the Lil Buff Protein mixes and have been experimenting […]

Key Lime Pie

Posted on August 19, 2019August 16, 2019 bridgetPosted in Dairy Free, Gluten free, Low Calorie, Macro Friendly, Recipes, Uncategorized

I love Key Lime Pie in the summer – so I came up with this gluten free, dairy free, macro friendly version. You can substitute whatever yogurt you like but I used the Kite Hill Unsweetened Almond Greek Yogurt – I love this one because it’s really thick and has a good amount of protein […]

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United Kitchen
26 W. Calendar Avenue,
La Grange, IL 60525

Open Monday-Friday 8am-6pm

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